Services & Rates
Gryphon Training
Personalized workouts designed to help you reach your goals—whether you're looking to build strength, improve conditioning, or just get in better shape. Each 45-minute session is tailored to your fitness level and needs, with focused, one-on-one coaching to keep you motivated and on track.
The Captains Program
Build skills, confidence, and a love for the game! I offer personalized basketball training for kids of all ages, focusing on fundamentals like dribbling, shooting, passing, and footwork. Each 45-minute session is designed to help young athletes develop at their own pace in a fun, supportive environment.
Nutrition Plan
Fuel your goals with a custom nutrition plan designed just for you. Whether you're aiming to improve energy, support training, or develop healthier eating habits, we’ll create a practical, sustainable plan that fits your lifestyle. Includes guidance, accountability, and ongoing support to help you stay on track.
Corporate Wellness Program
Boost employee health, morale, and productivity with a wellness program tailored to your team's needs. We offer on-site or virtual group fitness sessions, one-on-one coaching, and habit-building strategies that support lasting lifestyle changes. Each program is customized to fit your company culture and wellness goals.
Flexible programming available – contact for pricing and scheduling.